…which means camping trips, festivals and road trips! My favorite time of the year!
But if you recently switched your diet, or are just becoming more conscious of what you’re eating, it can be tricky. Have no fear as over the last 4 years Peter and I have had a lot of practice, and let’s just say I have it down:)
And it was our first time there! Wowza!!
If you’re not familiar, it’s a trade show for all the natural products, big and small! Companies attend for various reasons… launch/introduce new products or get picked up by distributors and buyers. This year a bunch of bloggers and smaller companies attended to spread the word about new products as the expo isn’t open to the general public, and a lot of the products haven’t hit the shelves yet!
I used to do this thing where I would eat something like chocolate cake or cold pizza for breakfast and then beat myself up over it. I am happy to say those days are long gone! I want to share my tips for avoiding negative thoughts that can end up in extra pounds!
I didn’t realize the effect my words and thoughts had on my body. Yes cake for breakfast doesn’t usually make you feel good, but I would do it and then immediately think “wow, now I am going to be fat and bloated all day”, and then I would feel exactly that!