Category Archives: How To

How to Avoid The Insanity Diet


I’ve actually been struggling with the insanity of working from home. 

I thought it was going to be a dream, and it has it perks (working in PJ’s anyone?), but it’s proving to be more challenging than I originally thought.  Most weeks, I communicate with others via email only, so there’s almost no face-to-face interaction!

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How To Eat Healthy When Camping (with full-day meal plan)


Spring is just around the corner (although it feels like summer here in San Diego?!)

…which means camping trips, festivals and road trips! My favorite time of the year!

But if you recently switched your diet, or are just becoming more conscious of what you’re eating, it can be tricky. Have no fear as over the last 4 years Peter and I have had a lot of practice, and let’s just say I have it down:)

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Inspire Others to Eat Healthy… Like You!

presidents day sarah and peter 2

Today is President’s Day (hence the Mt. Rushmore craziness)

I thought it would be fitting to talk about something we, being the health nuts that we are, think about from time to time. Do you ever find yourself asking…

“If only so and so would eat better. It’s not that hard, and it could help them so much!”

If you do, then you’re a lot like I am (and may even picture yourself high and mighty like you belong on Rushmore)

Too often, however, we think we can change people.

But the truth is… we can’t.

Only they can.


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